If you get the chance you might want to check out "MyFitnessPal.com" I just signed up for it Friday and it tracks the food you eat. You put in your weight age, weight and exercise goals, then it calculates what you should take in for calories each day. When you enter the food (and it has a very big database), it calculates all the nutritional data from the food so you can track your intake. Very Cool.
Here's my Video Blog Photo Entry this month.
Hey - Feel Free To Comment Here! Got Any Good Dishes? Juice Recipes? Work Out Stories? Happy Juicing!
i am startin a juice fast tomorrow hopefully 30 days and i am new to all this ... if you have any good tips please let me know
ReplyDeleteFirst of all How Exciting especially if you have never done it before. What I found was since this was such a shock and a big deal for my boday (plus I quite smoking at the same time), I was all consumed be what I was doing. I had water with me at all times so If I got hunger pains I'd drink water (and that helps to move things along in your body), I drank Herbal Teas. and kept my refrigerator filled with good fruits and veggies. Read through my posts in February when I started as I tried to chronicle what was going on. Take it slow. Good luck to you.
DeleteWish me luck for my juicing plan. thanks!
ReplyDelete