Happy Thanksgiving

Today is a day which for many revolves around food and cooking - family, friends and just overall goodness- All I have to say about it is -  Enjoy the day, Be Happy and don't get caught up in worry about what to eat and what not to eat.  You are the master of your mouth and you have the freedom to choose what you put in it.  Just take it easy and enjoy! Start the day off with a healthy Juice (like The Big Green or perhaps a Super A,B,C) and have a great Thanksgiving!

Crock pot Broccoli Casserole

 When it comes time to EAT - A ole time favorite of mine is a Crock Pot Broccoli Casserole - this is really a delicious side dish - but if you've ever cooked Broccoli, it definitely has a distinct scent to it while it's cooking.  So I typically put it in the Crock Pot around six in the morning (which I just finished doing), then put the Crock Pot in the mud room (or a room that doesn't get much traffic - The scent of it cooking just doesn't seem to go well with the other scents coming from the kitchen- but it Tastes great) and when it's time to eat I transfer the casserole to a serving dish and it's usually a hit. Fresh Broccoli, Green Onion, Sharp Cheese (if you want to use a cheese substitute that's up to you - this is ONE dish I use REAL cheese), and crushed crackers (Ryevita whole grain or whatever you like, just read the label), Cream of Celery Soup (or you can buy a soup just read the label).  This is so simple and so yummy! 5-7 hours low in the crock pot or 2-3 on high.

Fresh Cranberry Relish

When I was a kid (growing up on the west coast) I remember Thanksgiving with Cranberry Sauce - But the only thing is that the Cranberry Sauce was out of a Can and it looked like Jello!  I NEVER ate it - it tasted like a can and I grew up NOT liking Cranberries.  Until I moved to New England!  My first Thanksgiving in Maine one of my friends brought over Fresh Cranberry Relish- So Simple it's stupid.  Put a couple cups of Fresh Cranberries in a saucepan and add water (almost covering the cranberries).  Add some sweetener (if you read the label on bagged Cranberries it calls for a cup of SUGAR), you can use alternatives to white sugar like Maple Syrup (which is what I use and only half a cup).  Bring the water to a boil and cook until the Cranberries POP! - Chill and Serve!

Now for desert - Most likely it will be a piece of Apple Pie or Pumpkin Pie - It is Thanksgiving after all.  But, if you're looking for a sweet treat and want to make a smoothie - How about a Savannah's Sunshine - 1 Banana, 1 c. Pineapple, 1 Orange, 1 c Almond Milk (ice) -  So Delicious! and it will satisfy any sweet tooth.

Savannah's Sunshine

 What ever you do or eat today - May it be Enjoyable!  And, if your in Portsmouth, NH on Black Friday Stop by The Daily Juicer / Yogurt Licious - $1.00 off All Juice and Smoothies - and Fro-You at $.39cents per ounce (may not be combined with any other promotion or discount).

Mark Your Calendar Dec 1-10 - Hungry For Change Free on the Internet

Mark your Calendar - for 10 days starting December 1st - you'll be able to preview FREE a movie that could very well change your life forever!  Already available on Netflex, there are many out there that don't have Netflex.  So, lucky for you, if you have access to the internet, on December 1st you'll be able to view Hungry For Change Absolutely Free.   Watch it - You'll be glad you did.  And if you know someone you think should watch it, please share!   http://www.foodmatters.tv/free

4 Days Till Thanksgiving - Try Some Vibrance -

It's Sunday and only 4 days until Thanksgiving!   Whether you're planning a big event or just a nice quite day you'll want to be at your best in terms of feeling good!  It's easy to get caught up in the hustle and bustle and forget to take care of YOU while trying to please everyone else.  Here's a fun and healthy juice that will give you energy and help you stay on top of your game!   We'll be Sampling this today at The Daily Juicer, so if your around stop in.  Otherwise, try making some at home.  We call it VIBRANCE - Lemons, Celery, Carrot, and Apple.

Lemons are anti-bacterial, anti-viral, boost the immune system, aid in digestion, cleanse the liver, reduce fever, fight symptoms of cold and flu, fight fatigue and reduce gallstones.  They’re also cancer fighting.  A juiced lemon is the most concentrated and potent form of Vitamin C.  Lemons are also rich in Vitamin B6, calcium, magnesium, potassium, folic acid and flavonoids.

Celery is anti-inflammatory, anti-oxidant, fights viral and bacterial infection, supports the digestive tract, aids in weight loss, boosts your immune system, aids in hydration, fights cancer and helps to lower blood pressure.  It is also thought to alleviate pain from gout and rheumatism.  It is full of Vitamin A, calcium and fiber.

Carrots benefit the health of your skin, eyes, digestion, heart and brain.  They boost your immune system, fight aging, protect against Alzheimer’s disease, osteoporosis, stroke, cancer, heart disease and high blood pressure and regulate blood sugar.  Carrots are full of beta-carotene, an antioxidant that converts to Vitamin A.  They are also full of the B Vitamins, Vitamin C, Vitamin K, Niacin, Folic acid, manganese, potassium and fiber.

Apples are a powerful antioxidant known to relieve digestive disorder.  They are a liver stimulant, diuretic, detoxify the body, have laxative and antiseptic effects, stabilize blood sugar, lower bad cholesterol and blood pressure and reduce risks of cancer, heart disease, asthma and Type 2 diabetes.  Apples are rich in Vitamin C, beta-carotene, folic acid, fiber, calcium, magnesium, phosphorus and potassium.


Sources: WebMD.com, MindBodyGreen.com, USDA nutrient data base for std reference, Wholefoods.com A friendly reminder: Always check with a health coach, nutritionist or health care professional when making any changes to your regular diet.

Beem Me Up Scotty - Brain Booster

Today's Daily Juice Sample is - Beem Me Up Scotty - A blend of Granny Smith Apple, Orange and Carrot.

You can't go wrong with this tasty combination of Fruit and Vegetables, any time of day you'll love this one.  If you  make it at home, experiment with the combinations and develop your own flavor or stop by The Daily Juicer today and Try a Sample of Beem Me UP Scotty.

Apples are a powerful antioxidant known to relieve digestive disorder. They are a liver stimulant, diuretic, detoxify the body, have laxative and antiseptic effects, stabilize blood sugar, lower bad cholesterol and blood pressure and reduce risks of cancer, heart disease, asthma and Type 2 diabetes. Apples are rich in Vitamin C, beta-carotene, folic acid, fiber, calcium, magnesium, phosphorus and potassium.

Oranges provide relief from constipation, fight viral infections, help prevent kidney disease, support immune health, eye health, adrenal gland function, reproductive organs, connective tissue, gums, joints, and can lower high blood pressure and cholesterol. Oranges are full of the B Vitamins, Vitamin C, fiber, folic acid, pantothenic acid, carotenes and potassium.

Carrots benefit the health of your skin, eyes, digestion, heart and brain. They boost your immune system, fight aging, protect against Alzheimer’s disease, osteoporosis, stroke, cancer, heart disease and high blood pressure and regulate blood sugar. Carrots are full of beta-carotene, an antioxidant that converts to Vitamin A. They are also full of the B Vitamins, Vitamin C, Vitamin K, Niacin, Folic acid, manganese, potassium and fiber.

Sources: WebMD.com, MindBodyGreen.com, USDA nutrient data base for std reference, Wholefoods.com A friendly reminder: Always check with a health coach, nutritionist or health care professional when making any changes to your regular diet.

Try a Daily Juice Sample!

At The Daily JUICER we realize that not everyone is into Juicing on a DAILY basis or perhaps has never even tried it beyond the OJ you get from the store. We want everyone to experience and enjoy the great flavors that Fresh Juice Extractions have in addition to the bountiful nutritional value they provide. So for that reason we are implementing The Daily Juice Sample -

With The Daily Juice Sample we will take one Juice from our Extracted Juice Menu and make it available for sampling every day. This way you can Try Before You Buy! Check back with us daily to see what The Daily Juice is for that day and come on down.

Today we are sampling The Big Green. This juice goes by many names most notably "The Mean Green" which was popularized by Joe Cross and his movie "Fat, Sick and Nearly Dead". This Juice is a power house of green vegetables and fruit and we drink it every day at The Daily Juicer. It's a great way to Detox and cleanse the body, and is an excellent anti-inflammatory and hydrating drink. Ingredients include; Cucumber, Celery, Granny Smith Apple, Ginger and Lemon.

And from what we've read here are just a few of the benefits of each of these.

Kale is a super food with endless health benefits. It is anti-inflammatory and antioxidant, fighting free radicals in your body that can contribute to cancer. Kale lowers cholesterol and supports lung, bone and blood health. It is an excellent source of Vitamin A, Vitamin B6, Vitamin C, Vitamin K, dietary fiber, chlorophyll, protein, thiamin, riboflavin, folate, iron, magnesium, phosphorus, calcium, potassium, copper and manganese.

Cucumbers are naturally hydrating. They’re also anti-inflammatory, antioxidant, anti-aging, fight cancer and are known to stave off a hangover. Cucumber is a good source of Vitamin A, the B Vitamins, Vitamin C, folic acid, calcium, iron, magnesium, phosphorus, potassium and zinc.

Celery is anti-inflammatory, anti-oxidant, fights viral and bacterial infection, supports the digestive tract, aids in weight loss, boosts your immune system, aids in hydration, fights cancer and helps to lower blood pressure. It is also thought to alleviate pain from gout and rheumatism. It is full of Vitamin A, calcium and fiber.

Apples are a powerful antioxidant known to relieve digestive disorders. They are a liver stimulant, diuretic, detoxify the body, have laxative and antiseptic effects, stabilize blood sugar, lower bad cholesterol and blood pressure and helps reduce risks of cancer, heart disease, asthma and Type 2 diabetes. Apples are rich in Vitamin C, beta-carotene, folic acid, fiber, calcium, magnesium, phosphorus and potassium.

Ginger Root eases GI distress, treating nausea and promoting healthy digestion. It is highly anti-inflammatory and antioxidant. Ginger is known to be cleansing, warming and has been used to treat symptoms of cold, flu, PMS and arthritis pain. Ginger is full of Vitamin B6, Vitamin C, fiber, magnesium, manganese, potassium and copper.

Lemons are anti-bacterial, anti-viral, boost the immune system, aid in digestion, cleanse the liver, reduce fever, fight symptoms of cold and flu, fight fatigue and reduce gallstones. They’re also cancer fighting. A juiced lemon is the most concentrated and potent form of Vitamin C. Lemons are also rich in Vitamin B6, calcium, magnesium, potassium, folic acid and flavonoids.

Sources: WebMD.com, MindBodyGreen.com, USDA nutrient data base for std reference, Wholefoods.com A friendly reminder: Always check with a health coach, nutritionist or health care professional when making any changes to your regular diet.

Sample of the Day! Super A,B,C

We love this Juice, it's full of vitamins and nutrients and gets you going in the morning.  It's Called - Super A,B,C -  Today at The Daily Juicer in Portsmouth, NH (Inside Yogurt Licious), they'll be be giving out free samples of this special Juice Extraction.  Stop by.  Or if you're at home and want to try  it.
Carrots, Red Bell Pepper, Beet and Orange.

NOW BEING SERVED - The Daily Juicer Menu

Yogurt Licious is proud to introduce The Daily Juicer to the menu line up. 
We're Twisting It Up!

 Monday-Saturday 8:00 a.m.- 8:00 p.m. and Sundays 11:00 a.m. to 8:00 p.m. 

100% Extracted Juice:

The Big Green - Detoxifier/Cleanser

Kale /Cucumber /Celery /Apple /Ginger /Lemon Cleanse and feed the body with  essential vitamins and nutrients.

Super A,B,C’s— Energizer

Spinach/Beet /Carrot / Orange/Apple

An energy powerhouse. Beets are full or Iron, combined with the Antioxidants of Carrots and vitamin C packed Bell pepper  and Orange)  a great full flavored juice anytime.

BEE-T Energized

Beet /Carrot / Orange

(An energizing, immunity booster).

Salad in a Glass  - Weight Shifter

Spinach /Beet /Cucumber  /Celery /Apple (Eat your salad or in this case drink your salad any time of the day!)

Beam Me Up Scotty - Brain Booster

Apple / Orange /  Carrot  (Rehydrate parched skin after a day at the beach, with this refreshing nutrient rich refreshing juice Rich in Vitamin C. B1. B3. B5. beta carotene, foliate, calcium, magnesium, potassium, bioflavonoids, limonene

Hydrate Me - Anti-inflammatory

Cucumber/ Apple / Celery /Lemon

(Refresh, rehydrate and eliminate inflammation )

Vibrance—Antioxident

Apple / Carrot / Celery / Lemon

A tasty combination of powerful antioxidant fruits)

Blended Smoothies

The Daily Juicer - 

Spinach Tango

Spinach /  Apple/ Cucumber/ Celery / Mango

A fresh blend of powerful vitamins and nutrients

The Daily Juicer - Blended Fruit Smoothies

Popeye Green—Anti Ager

Spinach / Banana / Strawberry / Almond milk*

(Spinach is high in Iron which boost immunity, Almond milk is 50% protein)

Anytime Brunch —Energy  Booster

Spinach / Orange / Banana / Apple / Strawberry

Nutty Professor—Brain Power

Banana / Almond Nut Butter /Chocolate Almond Milk*

                           

Caribbean Anytime—Mood Enhancer

Pineapple / Banana & Coconut Milk*

(a fine source of slow burning energy )

 Mango –Madness—Stress Stabilizer

Mango / Banana / Strawberry/Almond Milk

(Stress wreaks havoc on your body. Mangos contain an enzyme that soothes the digestive system, and Banana and Strawberries provide replenishment for Vitamin C which stress depletes.)

Berry Fine-Immunity Builder

Your Choice of Blueberries or Strawberries / Banana / Coconut or Almond Milk

(Berries have high levels of magic ingredients anthocyanidins and flavonoids, which help put the brakes on age-related cognitive decline Abundance of Vitamin C & powerful Antioxidants  will help squash damaging free radicals associated with many illnesses).

Savanah Sunshine
Pineapple, Orange, Banana, Almond Milk

We also have available Super Food Add-On's Boost Your Juice or Smoothie

Healthy Supplemental Add On’s  -  These may be added to any juice or smoothie.

Food Matters Super Foods Greens

The cold-pressed juice of organic grasses which are then dried raw and powdered for maximum nutrient retention. Included in this blend are 8 powerful superfood Including—Alkalizing Wheat Grass, Barley Grass and Alfalfa Grass, Organically farmed Spirulina and Chlorella , and nutrient dense Vanilla, Mesquite and Cinnamon.

Hemp Protein Powder

One of nature's best sources for plant-based easily digestible protein. Containing all of the essential amino acids the body needs. Also contains 6 essential fatty acids with an ideal Omega 6 to Omega 3 ratio. Rich source of fiber and minerals.

Cacao—unprocessed chocolate

Considered by some to be the “Ultimate” super food . It has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. A feel good, keep focus and alert super food!

Maca 

Increases energy, stamina and endurance. Reduces chronic fatigue, Maca's reputation as a powerful enhancer of strength and stamina and as a libido-fertility herb goes back more than 500 years

Acai  Acai is one of the most antioxidant rich superfoods available. Combats pre-mature aging (10x ore antioxidants than red grapes) Cardiovascular & digestive aid, Almost a perfect amino acid with trace minerals vital to muscels & regeneration.

Flax Seed Oil  Flaxseed oil is a source of Omega 3 polyunsaturated fatty acids such as alpha-linolenic acid. The alpha-linolenic acid and related chemicals in flaxseed oil seem to decrease inflammation. That is why flaxseed oil is thought to be useful for rheumatoid arthritis and other inflammatory (swelling) diseases.

Or try one of our Superfoods Power Smoothies 

We do not use dairy in any of our Smoothies - We use either NUT milks (Almond, Coconut or Rice)  or water as a base.

Please Stop By  The DailyJuicer at 1465 Woodbury Ave, Portsmouth, NH 03801 and Try a Fresh Extracted Juice today - Located inside: Yogurt Licious

Just 4 Simple Things!

4 Simple things that can help prevent most causes of disease!

- Don't Smoke - Exercise - Plant Strong Diet - Maintain Healthy Weight-

Here is an interesting clip from Dr. Michael Greger, MD as posted in NutritionFacts.org -



The Daily Juicer Motto!  Drink Juice Every Day- In addition to the above it's the best health insurance you can buy!

Thanks for Sampling..

A big thank you to all those that came out and sampled our Extracted Juices and Blended Smoothies.  We received some excellent feedback which we will now take to our project room and finish up with our planning.  Our Actual Opening Date is still no definite yet, but we will keep you posted.  In the mean time, if you have a regular juice that you like to make or have had in the past, please share it with us and maybe it will make it to our final menu!

Stay Tuned.... In the meantime, please stop by and have some Frozen Yogurt next time you are in town.  current Store hours are 11:30-7:00 Monday - Thursday,  11:30-8:30  Friday & Saturday and Noon-7:00 on Sunday.

Our Extracted Juice Menu

Beet Energized

We Are Open 
Monday-Saturday
9:30 a.m.- 7:00 pm
Sunday's 10:30-7:00 pm

Here's some of our favorites. 

Our #1 Healthy choice is

The Big Green - Detoxifier/Cleanser

Kale /Cucumber /Celery /Apple /Ginger /Lemon Cleanse and feed the body with  essential vitamins and nutrients.

May we also recommend:

BEE-T Energized

Beet /Carrot / Orange (An energizing, immunity booster).

Or switch it up and have a          Super A,B,C’s— Energizer

Beet /Carrot / Red Bell Pepper /Orange (An energy powerhouse. Beets are full or Iron, combined with the Antioxidants of Carrots and vitamin C packed Bell pepper  and Orange)  a great full flavored juice anytime.

Or perhaps you are want something on the Blended side.  How about 

Spinach Tango

Spinach /  Apple/ Cucumber/ Celery / Mango, A fresh blend of powerful vitamins and nutrients, 

or for a sweeter juice, maybe a

Mango –Madness—Stress Stabilizer

Mango / Banana / Strawberry

(Stress wreaks havoc on your body.  Mango's contain an enzyme that soothes the digestive system, and Banana and Strawberries provide replenishment for Vitamin C which stress depletes.)

 There is something for everyone and today is your opportunity to try them out.

Please have patience when you come in, as we are working on the process and flow which is why we are sampling and we'll have a little survey that we'd like you to complete after sampling to help us bring a great experience to everyone in the future.

See you there!

Located inside Yogurt Licious - 1465 Woodbury Avenue, Portsmouth, NH 603-319-8690