Wednesday, January 9, 2013
Wow! It's been 11 months since I began this journey!
I've been a little quite since October when I went to Atlantic City for a Convention - I have to say, I lost my mojo after that a little bit. Not in a bad way, I just started eating a little more instead of sticking to Juice twice a day and a Healthy Plant Based meal at night.
As a consequence I put 10 pounds on since October. Not a big deal however and I'm not beating myself up over it. I have to remind myself that this is a process of learning to eat healthier and it's not a prison sentence.
I will say that since, I'm back to Juicing twice a day and eating Plant Based at night, already in just a few days, my energy level is back up - my "Inner Happiness" (for lack of better words to describe it) is back and I love the way I'm feeling.
I am still NOT SMOKING and NOT DRINKING (I have had an occasional glass of wine, but I tell you I don't miss it). Forget about Beef! I tried that over the holidays, and it did nothing for me. Dairy - Who needs it! Processed Foods - Why when there are so many wonderful fresh foods!
I love it.
Posted by Debbie Mae Kershaw at 1/09/2013 04:27:00 PM