Previously Fresh Beginnings With Juicing

Good To See You! Fresh Beginnings With Juicing is now The Daily Juicer!

Sunday, May 25, 2014

It's Easy as A,B,C

We've changed up the Super A,B,C Extracted Juice Recipe - While we still make the old receipe at home (with Red Bell Pepper), there wasn't enough of a calling for Red Bell Pepper at the Shop, so we felt we needed to change it up.

This extracted Juice will provide you with FRESH, Fruits and Vegetables loaded with vitamins and minerals and antioxidants.  And it tastes absolutely delicious.

This Super A,B,C - depending on the size of your vegetables and the quality of your juicer should give you about 20 ounces.

Spinach - 1 Cup
Beets - 1 medium
Carrots - 3-4 depending on the size
Orange - 1 medium
Apple - 1 medium

What do these Fruits & Veggy's provide?
Spinach has twice the iron of other greens.  It is anti-inflammatory and antioxidant, protecting against cancer.  It purifies the blood, regulates the body’s pH and is a rich source of lutein, promoting eye health.  Spinach is also an excellent source of the B Vitamins, Vitamin C, Vitamin K, carotenes, folic acid, magnesium and manganese. (1 cup - 7 calories - Find out more about the benefits of  here)

Beets - are energizing.  They detoxify the liver, strengthen the heart, purify the blood, protect against cancer, promote healthy digestion and lower cholesterol.  Beets are full of Vitamin B6, fiber, magnesium, folic acid, iron, manganese, potassium and phosphorus. ( 1 medium beet - 58 calories - Find out more about the benefits of Beets here 
Carrots benefit the health of your skin, eyes, digestion, heart and brain.  They boost your immune system, fight aging, protect against Alzheimer’s disease, osteoporosis, stroke, cancer, heart disease and high blood pressure and regulate blood sugar.  Carrots are full of beta-carotene, an antioxidant that converts to Vitamin A.  They are also full of the B Vitamins, Vitamin C, Vitamin K, Niacin, Folic acid, manganese, potassium and fiber.  (1 medium raw carrot = 25 Calories = Find out more about the benefits of Carrots here )  

Oranges provide relief from constipation, fight viral infections, help prevent kidney disease, support immune health, eye health, adrenal gland function, reproductive organs, connective tissue, gums, joints, and can lower high blood pressure and cholesterol.  Oranges are full of the B Vitamins, Vitamin C, fiber, folic acid, pantothenic acid, carotenes and potassium. (1 navell orange raw peeled - 95 calories - Find out more about the benefits of Oranges here)

Apples are a powerful antioxidant known to relieve digestive disorder.  They are a liver stimulant, diuretic, detoxify the body, have laxative and antiseptic effects, stabilize blood sugar, lower bad cholesterol and blood pressure and reduce risks of cancer, heart disease, asthma and Type 2 diabetes.  Apples are rich in Vitamin C, beta-carotene, folic acid, fiber, calcium, magnesium, phosphorus and potassium. (1 medium Apple 65 calories - Find out more about the benefits of apples here )

Enjoy a Super A,B,C anytime at home, it's most enjoyable in the morning.  An if you don't have a Juice Extractor at home stop by The Daily Juicer (located at Yogurt Licious in Portsmouth, NH) for a sample!  
EXTRACTED Juice is NOTHING like Juice made in a Blender or Bullet - It tastes like what you would expect a juice to taste like, smooth, clear, refreshing - Not chewy, lumpy, or thick. And fiber? Extraction removes the insoluble fiber, there's still plenty of fiber in the juice (let it sit for a minute and you'll see there is still a considerable amount of fiber in the glass) - Give it a try! Your body deserves it!

Wednesday, May 21, 2014

Juice Happens in Portsmouth, NH

Something special is happening and I know what it is!  More Juice and Smoothie cafes are opening up in and around Portsmouth NH and make for Having Your Juice and Drinking it Too!

Think about it.  You're out an about and maybe you forgot to have a balanced breafast and now you're famished!  But where can you get something quick and GOOD FOR YOU? Not everyone packs snacks to take with them or packs their  lunch. Face it for some people it's hard enough to get out of bed and get to the gym let along eat something healthy.  Maybe they'll have a  cup of coffee or even tea but skip on anything else worthwhile and off they go.  Then when the hunger pangs hit them they end up going for the fast and easy grab.  Which, is usually not very healthy right?  Or even worse, they don't eat anything at all, so by the time the sit down for dinner - all bets are off!

 Personally I would like to see a juice bar on every corner - Drive through! "I'll have a Big Green to go please!"  and off I go.  Fortunately, for me, I have quite a few options now and I wanted to share them with you.

Next time you are in or around the Portmouth, Kittery or Dover area and are looking for FRESH JUICE - IT's HERE!

Here's a quick list of the Juice and Smoothie cafes around the area which are owned and run by great folks!  Their address, Phone and Google Map links if you happen to be in the area and find yourself wanting a FRESH made Juice!   Most of these locations also offer other things but I'm just talking about FRESH JUICE and Blended Smoothies here!  Quick Nutritious and Sooooo Good for you!  

So, if you are anywhere near Portsmouth or Dover or Kittery 

The Juicery - Located at 55 Hanover Street, Portsmouth - (603) 431-0693

The Fresh Press - 90 Fleet Street, Portsmouth, NH - (603) 373-8886

Portsmouth Health Food Store - 151 Congress Street, Portsmouth, NH - (603) 436-1722
Google Map It

Juicy Roots - 6 3rd St, Dover, NH (603) 740-7000

The Maine Squeeze - Located at 7 Wallingford Square, Kittery, ME - (207) 773-7374
Google Map It

Hey If you know of any other Juice / Smoothie Cafe/Bar in the area, feel free to comment and share their location!   It Benefits Us All!

Tuesday, May 20, 2014

Summer Is Here And So Are We!

New Summer Hours - Open till 9:00 on Friday & Saturday - C'mon down.