"Beautiful Food" It takes all of this - Fresh Blueberries, Strawberries, Banana, Grapefruit, Bell Pepper, Carrots, Beet, Orange, Ginger, Apple, Cucumber, Spinach and Celery. If I were to try to EAT all of this in one sitting I don't think I'd be able to.
Bowl of Berries, Super C, Mean Green At Debbie Mae's
But Juicing most of it, makes it easier to consume. The Blueberries, Strawberries and Banana I'll have in a bowl, the Grapefruit, Bell, Carrots, Beet and Orange I'll drink with the fresh fruit, and the Apple, Ginger,Spinach, Cucumber and Celery I'll juice for lunch! Beautious! Just Beautious! This is the best Health Insurance investment I can make! Update August 17th, i just read an interesting post that talks about how certain foods are labeled "Superfoods" and how powders, oils, extracts and juices are being marketed and labeled and the confusion that is created by it all. My feeling is Eat a Plant Strong Diet and you don't have to worry about it. In my case, drinking Fresh Vegetable and Fresh Fruit Juice or Smoothies combined with eating whole foods, is one sure fire way eliminate the confusion because I know I'm getting good nutrients. (that post by the way can be found here: http://www.forksoverknives.com/powders-extracts-oils-and-juices/?fb_action_ids=10151787621897118&fb_action_types=og.likes&fb_ref=.UhCym9W8FTA.like
Here's my problem. If I don't have a plan for eating when I get home, there is a good chance my brain is going to say, oh well eat something quick. Fortunately for me, in the last year+ I no longer have "bad" food in my refrigerator or cabinets. So I may end up eating an apple or a banana, or celery stick where a year ago I would have pulled out Cheese and Crackers. Anyway, making soups I have found is a great way to have something always available and you can make it in large batches for freezing. Curried Bean Soup (chicken optional) - I like Bob's Red Mill Grains. They are readily available at our local grocery stores and even our Local Farm Stand carries them. I like the mixes that they sell at the store, such as this particular Soup Mix. So far I buy the Black Bean Soup Mix, Soup Mix, Flaxseed, Chia, Red Lentil, Whole Wheat Flour (GF), Rolled Oats(GF, *Gluten Free).
This recipe is sooooo simple.
1 1/2 bag of Bob's Red Mill Soup mix
8 cups of veggy broth
1 onion chopped
2 celery chopped
1 large carrot chopped
(In my opinion you can add what ever veggies you want)
1 Tsp Curry Powder
1 Tsp Minced Garlic
(Salt/Pepper to taste)
Saute veggy's for about 7 minutes. at same time you can start the broth and add the soup mix. Just before you add the veggies to the soup mix, add the curry and garlic and cook for another 30 seconds or so, don't burn it. Add this to the broth and beans and bring to a boil then simmer for at least 2 hours (if you soak the beans the night before - which I always forget to do, the cooking time is less - but you'll know when it's done when the beans are soft.
This taste great and it's even better the next day. Serve it with a salad and your good!
*Gluten Free.There is a lot of talk about Gluten Free these days. What's it all about? I came across a couple of videos on the topic I want to share: The first one Dr. Peter Glidden on the subject about Gluten explains (in a more technical way) why Gluten (found in Wheat, Barley, Rye and Oats and most processed foods) is bad for a good percentage of the population. If you are curious about it watch Dr. Peter Gliddens lecture below.
Another good one is Dr. Mark Hyman who in this video gives a more user friendly talk on the subject of Gluten and how it could be hurting you.
No Gluten here! Every Day I Juice - Super C (1 Beet, 1 Red Bell Pepper, 3-4 carrots, 1 orange), and Mean Green (Cucumber, Celery, Kale (or spinach),1 Granny Smith Apple, 1" fresh ginger, 1/2 lemon).
