Try a Daily Juice Sample!

At The Daily JUICER we realize that not everyone is into Juicing on a DAILY basis or perhaps has never even tried it beyond the OJ you get from the store. We want everyone to experience and enjoy the great flavors that Fresh Juice Extractions have in addition to the bountiful nutritional value they provide. So for that reason we are implementing The Daily Juice Sample -

With The Daily Juice Sample we will take one Juice from our Extracted Juice Menu and make it available for sampling every day. This way you can Try Before You Buy! Check back with us daily to see what The Daily Juice is for that day and come on down.

Today we are sampling The Big Green. This juice goes by many names most notably "The Mean Green" which was popularized by Joe Cross and his movie "Fat, Sick and Nearly Dead". This Juice is a power house of green vegetables and fruit and we drink it every day at The Daily Juicer. It's a great way to Detox and cleanse the body, and is an excellent anti-inflammatory and hydrating drink. Ingredients include; Cucumber, Celery, Granny Smith Apple, Ginger and Lemon.

And from what we've read here are just a few of the benefits of each of these.

Kale is a super food with endless health benefits. It is anti-inflammatory and antioxidant, fighting free radicals in your body that can contribute to cancer. Kale lowers cholesterol and supports lung, bone and blood health. It is an excellent source of Vitamin A, Vitamin B6, Vitamin C, Vitamin K, dietary fiber, chlorophyll, protein, thiamin, riboflavin, folate, iron, magnesium, phosphorus, calcium, potassium, copper and manganese.

Cucumbers are naturally hydrating. They’re also anti-inflammatory, antioxidant, anti-aging, fight cancer and are known to stave off a hangover. Cucumber is a good source of Vitamin A, the B Vitamins, Vitamin C, folic acid, calcium, iron, magnesium, phosphorus, potassium and zinc.

Celery is anti-inflammatory, anti-oxidant, fights viral and bacterial infection, supports the digestive tract, aids in weight loss, boosts your immune system, aids in hydration, fights cancer and helps to lower blood pressure. It is also thought to alleviate pain from gout and rheumatism. It is full of Vitamin A, calcium and fiber.

Apples are a powerful antioxidant known to relieve digestive disorders. They are a liver stimulant, diuretic, detoxify the body, have laxative and antiseptic effects, stabilize blood sugar, lower bad cholesterol and blood pressure and helps reduce risks of cancer, heart disease, asthma and Type 2 diabetes. Apples are rich in Vitamin C, beta-carotene, folic acid, fiber, calcium, magnesium, phosphorus and potassium.

Ginger Root eases GI distress, treating nausea and promoting healthy digestion. It is highly anti-inflammatory and antioxidant. Ginger is known to be cleansing, warming and has been used to treat symptoms of cold, flu, PMS and arthritis pain. Ginger is full of Vitamin B6, Vitamin C, fiber, magnesium, manganese, potassium and copper.

Lemons are anti-bacterial, anti-viral, boost the immune system, aid in digestion, cleanse the liver, reduce fever, fight symptoms of cold and flu, fight fatigue and reduce gallstones. They’re also cancer fighting. A juiced lemon is the most concentrated and potent form of Vitamin C. Lemons are also rich in Vitamin B6, calcium, magnesium, potassium, folic acid and flavonoids.

Sources: WebMD.com, MindBodyGreen.com, USDA nutrient data base for std reference, Wholefoods.com A friendly reminder: Always check with a health coach, nutritionist or health care professional when making any changes to your regular diet.

Day 3 - Hmm Too Much Acid?

Day 3 - Balloon belly! - This I found out "could" be the acid in the stomach from the "sweeter" juices in the morning.  It didn't last long, and I discovered that putting a little bitters on the way back of the tongue before juicing can help eliminate this. It was also suggested to use Apple Cider Vinegar, but taking that straight? No Thanks. Oh, maybe they meant mixed with water? Still others suggested the Reboot is doing it's thing!

 Breakfast was Super C (pictured above with Green Juice) - 4 carrots, 1/2 red bell pepper, 1/2 orange, 1/4 lemon, I left out the grapefruit and added 1/2 golden beet, and a slict of jicama.   DID I SAY I HATE BEETS! Still Do!  But it was good.  The "Green Juice" as I said last night was enough for 48 ounces for each of us for today.  It took me all day to drink the "Green Juice".  It's a little difficult (for me) to drink that much juice during the day. Perhaps because my day is spent in front of a computer, while Bruce, on the other hand is on the go (being a carpenter), moving around and hasn't had any problem with finishing his juice during the day. 

So, I took a break and took some pictures of a Portsmouth event, the lowering and removal the center span of the Memorial Bridge which is being dismantled in its entirety and a new bridge will be built by late 2013.  Got some fresh "cold" air, a brisk walk and witnessed a little bit of history making new history.  Wish I could have watched it float away (but I'm assuming that took place after I was home).  

Dinner was another Chef Bruce salad with spinach, radish, bell pepper, cauliflower, golden beet, jicama, celery, mushroom, raisins, avocado. with a Dressing  made of  balsamic vinegar, apple cider vinegar, lemon wedge, small amount of vegetable oil (not sure if that is ok, he used just a couple tablespoons of that oil), jalapeno honey, dill, garlic, ginger and salt and pepper. 
It was delicious and satisfying! 

. An observation - while I say I'm fine and am not hungry (which I am not), I know that when we get home for the day, we will be eating some form of Vegetables for dinner. That's been a treat to be able to "chew".   Come next Saturday however, we will be juicing 100% of the time for a week.  Seeing how much we are into the eating part - I'm a little nervous about the 100%  juicing part.  Maybe by Sunday, it won't be an issue - Today is after all only Day 3!   And I'm Still Loving It!  

Day 7 No Smoking! Actually using less of the Gum as well! I did have a bit of a headache in the afternoon, but no big deal, just drank more water, and the "Green Juice". You know not being occupied with taking the cigarette break, I seem to be getting more accomplished! Duh!

And may I add without being to descriptive, juicing is "cleansing" the system!